Electrolyte drink

by | Apr 30, 2015 | General

Electrolyte drink Electrolyte – Physiology Any of various ions, such as sodium, potassium, or chloride, required by cells to regulate the electric charge and flow of water molecules across the cell membrane. Basically this means if you are drinking water and...
Chicken Salad in Avocado Cups

Chicken Salad in Avocado Cups

by | Apr 28, 2015 | Recipe

Fast and easy chicken salad in avocado cups One of the big questions I get asked is what can I eat that is healthy?  I talk to a lot of patients about reducing or eliminating gluten, sugar, soy and dairy.  For someone who is doing this for the first time it is hard to...